Afternoon meditation for positivity. When you need a little pick-me-up or power nap, this short guided meditation can help you emerge a little more rested, ready to continue your day with more positive energy.

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👀 WATCH NEXT:

○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc

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Pause & Thrive - Create mini moments of resilience throughout your work day:
https://insighttimer.com/meditation-courses/pause-thrive-create-mini-moments-of-resilience

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

○ If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause:

DOWNLOAD MEDITATION HERE