5 Good Things: 2025 Monthly Emails
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Every first Sunday of the month, I send out an email with “5 Good Things” to help you live a little more mindfully.
I share my attempts to take my yoga and meditation practices from-the-mat and out into life, as well as the apps, books, podcasts, products I’ve come across that have helped me live a little more intentionally.
Read a preview of this February 2025 email.
This Month’s Summary:
‘Doing Less’ is More Productive – Growth often arises in stillness, not constant productivity.
Trusting Inner Seasons – Honoring quiet periods allows unseen transformation to take place.
A Mindful Reframe – 'Not doing' is a crucial part of becoming; reflection and rest are as valuable as action.
Previous Editions of 5 Good Things:
January 2025 Email:
Start 2025 with intention – Forget the traditional goal-setting approach.
Tune in – How to listen to your body’s wisdom for clearer direction.
Reflect & Build – What you can take from last year to create a fulfilling 2025.
A powerful practice – Discover a tool to help you align with your deepest intentions.
