Feeding Your Mind, Body, Soul
Having been on a number of silent retreats and made a few videos on some of my experiences, it’s natural that I often get asked the question of: “Which silent retreat would you recommend?”
Here are some of the teachers I’ve studied with and places I’ve been to I’d recommend…
Read MoreEvery month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2025’s emails.
Read MoreEvery month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2024’s emails.
Read MoreAfternoon meditation for positivity. When you need a little pick-me-up or power nap, this short guided meditation can help you emerge a little more rested, ready to continue your day with more positive energy.
Read MoreWhy do I keep returning to silent retreats regularly? I'm on my fourth silent meditation retreat now and have been going regularly, every 6 months to 1 year. I go through why I regularly give myself these timeouts... and if life constantly feels overwhelming with too much going on - perhaps you might want to consider training with an experienced meditation teacher near you too!
Read MoreDevelop your inner resource with this yoga nidra and find your happy place within. This iRest® yoga nidra helps you find your inner calm by developing your inner resource.
Read MoreYoga Nidra is my fave practice for inner peace and healing. Especially when the world around demands your time and attention all. the. time. Find your “home” within and be reminded that inner peace and healing is always within you.
Read MoreWhen times are hard, bringing a mindfulness meditation practice can help. We use the RAIN method as taught by Tara Brach, to recognise, accept, inquire and nurture self-compassion. Mindfulness meditation during hard times can help us slow down, check in and move through all the challenging issues.
Read MoreMy free 12-minute guided meditation recording to help you relax, wind down and sleep better.
