Feeding Your Mind, Body, Soul
Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2025’s emails.
Read MoreEvery month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2024’s emails.
Read MoreDevelop your inner resource with this yoga nidra and find your happy place within. This iRest® yoga nidra helps you find your inner calm by developing your inner resource.
Read MoreHow do you stop procrastinating and actually get things done? My secret weapon has been a CREATIVE POWER HOUR daily for at least the past 5 years. We break down what a "power hour" is, how you can create yours to reach the goals you set so you can finally live the life that makes you happy. I also share 4 techniques to help shape your power hour.
Read MorePlan with me in this interactive goal setting session. Plan out your 4th quarter of this year (October - November - December 2021), as we also review your last quarter (July - August 2021) to see what learnings we can use. It's never too late to start now, and perhaps you may realise you need to change direction of your goals.
Read MoreThis video goes through 10 easy ways to simplify your life. Drawing from a mindful, minimalist approach - we go through the major themes in life and pick out 10 easy things from each you can do today to simplify your life!
Read MoreAre you sick of being exhausted? What if I told you it could be because of what you're eating at breakfast that's adding to your lack of energy and constant exhaustion? And there's a better way to start your day by doing just this ONE THING at breakfast? Keep watching to find out how to stop feeling exhausted all day!
Read MoreMy free 12-minute guided meditation recording to help you relax, wind down and sleep better.
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