15-Minute Meditation (no guidance, with water sounds)

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15-Minute Meditation (no guidance, with water sounds)

This 15-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This is great to meditate with first thing in the morning, or any time you need a mental break from work. If you're ready to level up from my 5-minute or 10-minute no-guidance meditations, we start by adding on another 5 minutes here.

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The Mindful Person’s Guide to SURVIVING THE HOLIDAYS with Family

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The Mindful Person’s Guide to SURVIVING THE HOLIDAYS with Family

Does the end-of-year holiday season fill you with excitement and anticipation or some anxiety and dread? Perhaps by using some mindfulness techniques, we can survive the holidays with a little more grace, ease and flow.

I've got 7 tips in this video that have helped me navigate this season with family with a little more patience and compassion, and hopefully this helps you too!

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Walking Meditation - Day 2 (another mindful moment)

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Walking Meditation - Day 2 (another mindful moment)

Join me for Day 2 of this 2-part walking meditation series. Need a 25-minute lunch or tea break? Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.

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Walking Meditation - Day 1 (a mindful moment)

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Walking Meditation - Day 1 (a mindful moment)

Join me for Day 1 of this 2-part walking meditation series. Need a 25-minute lunch or tea break? Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.

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Mindful Living: 4 ways I DECLUTTER my life

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Mindful Living: 4 ways I DECLUTTER my life

Part of mindful living is also about how you decide what to declutter in your life. I share with you the 4 ways I look at decluttering my life and how that helps me simplify, destress and stay focused.

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[ EPISODE 2 ] Livestream Guided Meditation: Wellbeing Through Body + Breath

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[ EPISODE 2 ] Livestream Guided Meditation: Wellbeing Through Body + Breath

Any time throughout your day you start to feel a little tense, anxious or nervous, you can easily calm your nervous system down by focusing on your body and breath.

By calling out the various body parts, different sections of your brain light up, and we start to relax into the various physical/ emotional/ cognitive parts of ourselves.

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Guided Meditation to Reduce Stress and Anxiety in the time of Covid-19

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Guided Meditation to Reduce Stress and Anxiety in the time of Covid-19

With all the negative and angsty energy surrounding us and really ramping up in the past week, my aim is to help support people by reducing some of that nervous tension… there are so many different ways of doing this: humour is one way, and yoga, meditation and breathwork (pranayama) techniques are some of the other ways…

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