Join me for Day 2 of this 2-part walking meditation series. Need a 25-minute lunch or tea break? Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.

There's no prerequisite to do Day 1 before this, but if you'd like to, Day 1 walking meditation is here: https://youtu.be/gnML0rgrj2s

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🙏 MY MEDITATIONS ON INSIGHT TIMER:

Listen to this walking meditation on the Insight Timer app, including more of my meditations at: https://insighttimer.com/enlightenedspoon/guided-meditations/walking-meditation-day-2-another-mindful-moment

🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat: https://bit.ly/336iDJa
○ Travel yoga mat: https://bit.ly/3w8dhKX
○ Yoga mat towel: https://bit.ly/3mi6eL8
○ Curved yoga block: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

⏰ TIMESTAMPS:

00:00 Intro
01:29 25-minute Walking Meditation - Day 2 (another mindful moment)
27:09 What's next?

👀 WATCH NEXT:

○ Forest Bathing - connect with nature for mindful living: https://youtu.be/TdJYQcoJz3A
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

🧘 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a shorter 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause:

Download my 15-minute yoga nidra for relaxation