Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a collection of 2023’s emails.
Read MoreHow do you stop procrastinating and actually get things done? My secret weapon has been a CREATIVE POWER HOUR daily for at least the past 5 years. We break down what a "power hour" is, how you can create yours to reach the goals you set so you can finally live the life that makes you happy. I also share 4 techniques to help shape your power hour.
Read MoreEvery month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is May 2023’s edition.
Read MoreDoes the end-of-year holiday season fill you with excitement and anticipation or some anxiety and dread? Perhaps by using some mindfulness techniques, we can survive the holidays with a little more grace, ease and flow.
I've got 7 tips in this video that have helped me navigate this season with family with a little more patience and compassion, and hopefully this helps you too!
Read MoreWhat's the point of going on a silent retreat? But in the first place - what's a silent retreat and what does it entail? I take you through some of the reasons why you might want to consider going on one and my recommendations for some of the best.
Read MoreHow do we navigate this Black Friday more mindfully? Can mindfulness and minimalism actually exist alongside consumerism? I have 4 questions I ask myself before every purchase, and I'm sharing them with you in case they could help you navigate this sale season a little more mindfully too!
Read MoreHow do you move house with less stress? Or at least TRY to stay mindful throughout this stressful live event? In this mindful moving vlog, I show you my attempts over the 2-3 days of packing up my life to move house... and I'll also show you how I use the Notion app to keep my packing lists streamlined and organised (no more writing what's in your boxes on the outside!)
Read MoreThis video goes through 10 easy ways to simplify your life. Drawing from a mindful, minimalist approach - we go through the major themes in life and pick out 10 easy things from each you can do today to simplify your life!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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