Yoga Nidra for Inner Peace and Healing

Yoga Nidra for Inner Peace and Healing

Yoga Nidra is my fave practice for inner peace and healing. Especially when the world around demands your time and attention all. the. time. Find your “home” within and be reminded that inner peace and healing is always within you.

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Mindfulness Meditation When Times are Hard

Mindfulness Meditation When Times are Hard

When times are hard, bringing a mindfulness meditation practice can help. We use the RAIN method as taught by Tara Brach, to recognise, accept, inquire and nurture self-compassion. Mindfulness meditation during hard times can help us slow down, check in and move through all the challenging issues.

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Savasana After Yoga | Corpse Pose Cooldown

Savasana After Yoga | Corpse Pose Cooldown

After a yoga or movement training session, have a lie-down and practice savasana, or corpse pose, with me. Letting your body cooldown after yoga or training allows your heart-rate, breath and energy to recalibrate. Savasana corpse pose with a progressive relaxation body scan lets you rest and recharge after yoga!

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5 Good Things: Mindful Living on & off your mat | 2024

5 Good Things: Mindful Living on & off your mat | 2024

Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2024’s emails.

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