A morning yoga for more energy and focus in 15 minutes. Power up your mornings with this full-body power yoga flow to strengthen your core and give you more energy and focus throughout your day.
Start your morning with more energy and focus to power through and win your day!
Read MoreA 25-minute bedtime yoga practice for sleep and relaxation to help you power down your day.
Jump into something comfy (PJs forever!) and get ready to relax your body, so you can relax your mind...
Read MoreLast Monday’s livestream guided meditation is live! So you can access it whenever you need a little mind break.
The theme is “Get out of your head, into your heart” - with two practical techniques you can do little and often throughout your day to reduce stress, anxiety and nervous tension.
Read MoreThe current collective cabin fever is resulting in some AMAZING live-streaming sessions happening all over social media as people get creative with keeping healthy and moving while trying to stay connected with community. My Instagram and Facebook feeds are popping off with so many yoga + meditation teachers and fitness trainers giving live classes for free.
Read MoreWith all the negative and angsty energy surrounding us and really ramping up in the past week, my aim is to help support people by reducing some of that nervous tension… there are so many different ways of doing this: humour is one way, and yoga, meditation and breathwork (pranayama) techniques are some of the other ways…
Read MoreYou’ve had a long day - one loaded with meetings, fires to put out, and never-ending changes to fix. I get it, I’ve been there! In my other life as an Executive Producer in advertising, there are always a gazillion things to change and fix. Especially when you’re on a production in the middle of a shoot - it’s non-stop action, all day long…
Read MoreI’ve been in L.A. now for 4 weeks, and this production schedule has been relentless.
What’s helped to keep me sane is Yin Yoga - a slower form of yoga postures where you hold the physical poses for between 3- 5 minutes, allowing the fascia connective tissues between them to lengthen and relax…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
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