A 25-minute bedtime yoga practice for sleep and relaxation to help you power down your day.
Jump into something comfy (PJs forever!) and get ready to relax your body, so you can relax your mind...
Read MoreAre you stressed and often tired? Maybe you’ve tried meditation to help, but either the long periods of sitting still either on the floor or in a chair are really uncomfortable… or maybe the Headspace app is still too difficult to follow… what with all those silent pauses...
Read MoreYou’ve had a long day - one loaded with meetings, fires to put out, and never-ending changes to fix. I get it, I’ve been there! In my other life as an Executive Producer in advertising, there are always a gazillion things to change and fix. Especially when you’re on a production in the middle of a shoot - it’s non-stop action, all day long…
Read MoreI’ve been in L.A. now for 4 weeks, and this production schedule has been relentless.
What’s helped to keep me sane is Yin Yoga - a slower form of yoga postures where you hold the physical poses for between 3- 5 minutes, allowing the fascia connective tissues between them to lengthen and relax…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
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