Strength + Resistance Training at Home - With + WITHOUT Equipment | Morning Rituals in 2020

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Strength + Resistance Training at Home - With + WITHOUT Equipment | Morning Rituals in 2020

What are the best strength + resistance trainings you can do at home - with and without equipment? Especially important in 2020 to start your day off with the best morning rituals to power you up. Strength and resistance trainings - both with or without equipment are the best ways to get fit without exhausting you further in your already tired, busy life. I collaborate with the awesome personal trainer, Jenny Mayor, in this video to show you the strength + resistance trainings you can do at home to get fit and strong - including what gear to use.

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3 Best Exercises for Stress Relief - Cardio + HIIT are NOT It!

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3 Best Exercises for Stress Relief - Cardio + HIIT are NOT It!

Are you doing tons of cardio workouts - like running 5ks everyday, pushing the high intensity trainings… only to wind up even more exhausted, drained, and feeling like you’re still not really losing weight?

If you’re living a mega busy life, with high stress levels, you could be in varying stages of adrenal fatigue. Which means that high cardio workout you’re doing might be doing you more harm than good.

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Everything You Need to Know About Creating Your Home Retreat

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Everything You Need to Know About Creating Your Home Retreat

I’ve just completed a 5-day silent home retreat with my teacher, Richard Miller, on the “Foundations of meditation”. He teaches the iRest method based in the Tantra teachings of Kashmir Shaivism - with a very easily accessible, non-secular approach, and with language easily understood for the Western mind. Not fluffy at all - it’s an immersive experience that cuts through all the intellectual BS…

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5 Easy Yoga Poses - to Unwind and De-stress, At Home or in a Hotel Room!

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5 Easy Yoga Poses - to Unwind and De-stress, At Home or in a Hotel Room!

I’ve been in L.A. now for 4 weeks, and this production schedule has been relentless.

What’s helped to keep me sane is Yin Yoga - a slower form of yoga postures where you hold the physical poses for between 3- 5 minutes, allowing the fascia connective tissues between them to lengthen and relax…

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