I’ve just completed a 5-day silent home retreat with my teacher, Richard Miller, on the “Foundations of meditation”. He teaches the iRest method based in the Tantra teachings of Kashmir Shaivism - with a very easily accessible, non-secular approach, and with language easily understood for the Western mind. Not fluffy at all - it’s an immersive experience that cuts through all the intellectual BS…
Read MoreWe’ve all heard the adage “you are what you eat”. This rings true especially when you’ve got a lot going on in life, juggling loads of different hats at work and at home. When you’re trying to maintain balance, what you eat is exceptionally important to help you maintain peak performance both physically and mentally…
Read MoreDue to personal circumstances, we have decided to reschedule this event till the new year, in the first quarter of 2020. We apologise for any inconvenience caused, but we definitely would love to have you there with us in the new year. If you’d like to be kept informed of our new event date, pre-register here.
Read MoreDue to personal circumstances, we have decided to reschedule this event till the new year, in the first quarter of 2020. We apologise for any inconvenience caused, but we definitely would love to have you there with us in the new year. If you’d like to be kept informed of our new event date, pre-register here.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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