Stressed and Tired? Find Deep Rest with iRest Yoga Nidra
/Are you stressed and often tired? Maybe you’ve tried meditation to help, but either the long periods of sitting still either on the floor or in a chair are really uncomfortable… or maybe the Headspace app is still too difficult to follow… what with all those silent pauses...
This week, I share my thoughts on a style of guided meditation, iRest yoga nidra that I practice and teach in this video:
Reference Links From the Video:
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