Are you stressed and often tired? Maybe you’ve tried meditation to help, but either the long periods of sitting still either on the floor or in a chair are really uncomfortable… or maybe the Headspace app is still too difficult to follow… what with all those silent pauses...
Read MoreThis month’s theme is focussed around helping you create and stick to your new year goals and intentions.
Here’s a preview of what’s in the January 2019 edition:
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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