January 05, 2020

5 Reasons You're Ready to Up-Level Your Health And Make It a Priority!

January 05, 2020/ Jaime Tan

Happy 2020! It’s about this time of year when yoga studios, gyms and fitness centres are rammed full of people, ready to take action on their new year’s resolutions.

But will you be one of those who makes it through consistently till the end of the year, or will you not even make it to the end of January?

December 29, 2019

Why New Year’s "Resolutions" Don’t Work - And What Works Instead

December 29, 2019/ Jaime Tan

Hooray! You made it through Christmas without killing anyone. Now with some of the festive cheer dipping, perhaps you’re looking ahead to the new year and getting sweaty palms thinking “what’s my new year’s resolution for 2020?” or rather “do I really need to set a new year’s resolution?!” (or even for the decade…)

If nothing else, it’s a good way to check in with yourself and do a…

January 10, 2019

January 2019's Preview of "5 Good Things To Share!"

January 10, 2019/ Jaime Tan

This month’s theme is focussed around helping you create and stick to your new year goals and intentions.

Here’s a preview of what’s in the January 2019 edition:

March 08, 2017

What’s Stopping You From Achieving Your Dreams?

March 08, 2017/ Jaime Tan

In my other life, I produce TV commercials in an ad agency. I usually never mix both my advertising and wellness worlds together on this blog, but as it’s International Women’s Day and I’ve just produced a spot for Nike that crosses barriers I hope you’ll find...