If this lockdown or quarantine situation in 2020 is getting you down, this video will give you ONE TIP you'll need to stay motivated to workout. Moving/ keeping fit/ exercising... whatever you wanna call it... is something that can help keep your spirits up... so how do you get the ball rolling to stay motivated?
Read MoreIf you’re looking to upgrade your life and boost your energy, the upcoming Healthy Eating and Happy Living Online Summit might just be the one event that’s going to help you.
Today, I interview Brianna Wilkerson, the amazing and inspiring lady who’s organising this event, and we’ll dive deep into how some of the upcoming talks at this event are gonna help you up-level…
Read MoreOften overlooked, your olfactory sense can be used to help change your mood in an instant.
Essential oils from plants and flowers can be a cheap and fast way to bring more calm.
Watch to find out how!
Read MoreIn my day job as an Executive Producer, I travel A LOT for shoots and post production. Sometimes, we’re away for up to three weeks at a time.
I’ve learned some hacks along the way to help keep me healthy, but most importantly, help keep me mentally and emotionally sane! I also help my wellness coaching clients who travel lots with some of these tips I’m sharing below.
Read MoreHappy 2020! It’s about this time of year when yoga studios, gyms and fitness centres are rammed full of people, ready to take action on their new year’s resolutions.
But will you be one of those who makes it through consistently till the end of the year, or will you not even make it to the end of January?
Read MoreHooray! You made it through Christmas without killing anyone. Now with some of the festive cheer dipping, perhaps you’re looking ahead to the new year and getting sweaty palms thinking “what’s my new year’s resolution for 2020?” or rather “do I really need to set a new year’s resolution?!” (or even for the decade…)
If nothing else, it’s a good way to check in with yourself and do a…
Read MoreIt’s that time of year again… The moment we start heading into Thanksgiving, that means we’re pretty much kicking off into the end-of-year PARTY SEASON!!
You’ve worked hard all year, so if that means you get to slack off just a little bit in the next few weeks and head to All. The. December. Parties… go on then, why not. And if you’ve over-indulged just a wee bit…
Read More“Self care” is one of the trending phases these days that people are quick to pay lip service to, and very easily make assumptions about.
As the term “self care” might indicate - it’s any activity you do to take care of yourself…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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