July 12, 2020

NOT Losing Weight but Eating Healthy and Exercising? (WHY + HOW to fix this!)

July 12, 2020/ Jaime Tan

So you’re eating super healthy, you’re working out and keeping fit, but why are you still putting on weight? In today’s video, I’ll share with you not only why you’re STILL putting on weight even though you’re reducing what you eat and working out like crazy… I’ll explain why the very things you’re doing in an attempt to lose weight are actually resulting in the opposite effect: it’s making you PUT ON weight!

July 05, 2020

Best Stress-Relieving Foods: What, When and How to Eat When You’re Stressed ?

July 05, 2020/ Jaime Tan

In this week's video, I share with you not only WHAT to eat to more effectively manage stress, but also WHEN and HOW to eat - the often forgotten part of eating.

All of these factors will affect how you function and perform throughout your day. What, when and how you eat is going to really affect your stress levels. It’s the difference between keeping you in a high-stressed state versus helping to keep you calm and grounded, able to power through your day with ease.

June 14, 2020

Is Your Coffee Habit Doing More Harm than Good in Stressful Times?

June 14, 2020/ Jaime Tan

Let me start by saying: Coffee is NOT evil. It’s got loads of polyphenols that have health-promoting properties - such as antioxidant, anti-inflammatory, anti-cancer, anti-diabetes, and antihypertensive properties.

BUT.

If you’re highly stressed, exhausted all the time but wired and can’t fall asleep - you need to understand why excessive coffee (caffeine, really) is actually keeping you in this high alert - high stress mode…

February 09, 2020

Natural Anti-Virals: 15 Immune-Boosters to Keep those Winter Viruses Away!

February 09, 2020/ Jaime Tan

We’re right bang in the middle of winter, and you might be one of the last few standing who hasn’t been hit with some kind of cold, flu or winter bug.

Couple this with what’s currently happening across the globe with coronavirus, it’s enough to give anyone the heebyjeebies! There are so many ways you can help to boost…

January 05, 2020

5 Reasons You're Ready to Up-Level Your Health And Make It a Priority!

January 05, 2020/ Jaime Tan

Happy 2020! It’s about this time of year when yoga studios, gyms and fitness centres are rammed full of people, ready to take action on their new year’s resolutions.

But will you be one of those who makes it through consistently till the end of the year, or will you not even make it to the end of January?

December 08, 2019

9 Healthy Snack Ideas for the Busy Person Travelling

December 08, 2019/ Jaime Tan

As it’s the time of year when more people are gearing up to travel for the holidays, I thought I’d write up some handy snacks you could take with you while you’re on-the-road. As someone who travels often at my day job as an Executive Producer in advertising, I have a stash of healthy travel snack ideas you can pull from here…