July 26, 2020

5 Best Sleeping Tips for Stress and Anxiety: No Medication - Natural Remedies

July 26, 2020/ Jaime Tan

Are you having trouble falling asleep, not having rested sleep so it feels like you’ve been in really light sleep, having interrupted sleep, or waking up still feeling like you haven’t really slept even though you’ve been in bed for the last 8 hours? If this sounds like you, this video has all the tips you’ll need to help you get a better night’s sleep - with no medications and only using natural remedies.

February 09, 2020

Natural Anti-Virals: 15 Immune-Boosters to Keep those Winter Viruses Away!

February 09, 2020/ Jaime Tan

We’re right bang in the middle of winter, and you might be one of the last few standing who hasn’t been hit with some kind of cold, flu or winter bug.

Couple this with what’s currently happening across the globe with coronavirus, it’s enough to give anyone the heebyjeebies! There are so many ways you can help to boost…

November 24, 2019

5 Natural Remedies to Help Detox After Partying Too Hard

November 24, 2019/ Jaime Tan

It’s that time of year again… The moment we start heading into Thanksgiving, that means we’re pretty much kicking off into the end-of-year PARTY SEASON!!

You’ve worked hard all year, so if that means you get to slack off just a little bit in the next few weeks and head to All. The. December. Parties… go on then, why not. And if you’ve over-indulged just a wee bit…

October 05, 2019

What Is Forest Bathing: Connect with Nature to Relax

October 05, 2019/ Jaime Tan

I’ve never been much of a nature person. Growing up in Singapore, I’m used to and love the urban (concrete) jungle. Ha! It’s not until I met a guy who loved long forest walks that I started to understand and really “get” the immense benefits of “forest bathing” on the soul. It’s also such a great bonding experience between two people…