Any time throughout your day you start to feel a little tense, anxious or nervous, you can easily calm your nervous system down by focusing on your body and breath.
By calling out the various body parts, different sections of your brain light up, and we start to relax into the various physical/ emotional/ cognitive parts of ourselves.
Read MoreSince many of us are now adapting to both living and working out of the same (small) space - HOME! I thought I’d curate a list of some of the tools and resources that could help make for a better living and working environment.
Read MoreAre you already back from that summer holiday? The best thing to do post-holiday is to start planning your next break! That way you’ll not only have something to look forward to in the next few months, it will also be a good reminder that you need to consistently slow down and plan when you’ll be taking your next timeout…
Read MoreI wrote a 3-part series on taking a sabbatical. It’s everything you need to know on why you need a sabbatical, what kind of timeout you’re looking for, and how to start planning your sabbatical…
Read MoreTake a moment right now and place one hand on your chest and the other on your belly, and observe how you’re breathing.
Are your breaths short and shallow, and is the hand on your chest moving to your breath?
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
I send a monthly email with 5 mind + body tips to help you stress less, yet accomplish more.
Sign up to get it now!
Copyright © 2015 - 2023 Jaime Tan
![[ EPISODE 2 ] Livestream Guided Meditation: Wellbeing Through Body + Breath](https://images.squarespace-cdn.com/content/v1/550575efe4b01d7294f5f466/1586688342281-SNIAJJ7ZM01SDXA6ERH1/2020.04.12.Livestream+Meditation-ep2.500x500.png)
