7 Highly Effective Habits of Mindful Living

How do we create habits for mindful living? I share my top 7 highly effective habits of mindful living, and share some personal stories of how I define what a "mindful life" means to me.

No time to watch this 11-minute video? Use the timestamps below to head straight to the parts you’re interested in.

DOWNLOAD THE WORKBOOK:

Define what's essential and set your priorities to help you live your mindful life: DOWNLOAD HERE

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○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
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○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

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TIMESTAMPS:

00:00 Intro
01:50 Defining what's essential
02:29 Habit #1
03:20 Habit #2
4:03 Habit #3
04:57 Habit #4
06:40 Habit #5
07:25 Habit #6
08:37 Habit #7
09:16 Bonus Habit #8
10:01 Summary

WATCH NEXT:

○ Plan your quarterly goals with me: https://youtu.be/P4IoUPw6ycw
○ Morning rituals for better mental focus: https://youtu.be/wEJQEc6B0dw
○ Stop feeling disconnected - how AFFIRMATION CARDS can help: https://youtu.be/bSd1uTBfJlw