Sometimes in the middle of a busy, stressful day, you just need to catch a break. A little rest for your mind.

Non-Sleep Deep Rest (NSDR) or yoga nidra meditation is one of the best ways to do just that.

So find a quiet spot in your office meeting room, on a sofa or just sit at your desk with earphones on and spend the next 25 minutes with me in this Non-Sleep Deep Rest.

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👀 WATCH NEXT:
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc

😴 DOWNLOAD MY 15-MINUTE NSDR/ YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause: http://subscribepage.com/enlightenedspoon-yoga-nidra

🤓 YOGA NIDRA BOOK CLUB:

○ My fave books on NSDR/ yoga nidra: https://kit.co/enlightenedspoon/yoga-nidra-book-club

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