After a yoga or movement training session, have a lie-down and practice savasana, or corpse pose, with me.

Letting your body cooldown after yoga or training allows your heart-rate, breath and energy to recalibrate. Savasana corpse pose with a progressive relaxation body scan lets you rest and recharge after yoga!

👀 WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

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For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🧘‍♂️ MANDUKA USA FREE SHIPPING:

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🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:

Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon