Wake-Up Yoga in Bed - Gentle Morning Stretch + Meditation
/Wake up with some yoga in bed - with a gentle morning stretch and meditation to set your intention to win the day. A gentle way to ground yourself as you wake up and stretch.
//LINKS IN THIS VIDEO:
How to stop waking up tired every morning: https://youtu.be/QGGcS76vQsU
Chair yoga on or between Zoom video calls: https://youtu.be/XhhbBP47pmk
Wind down bedtime yoga for better sleep: https://youtu.be/_TBY9N89Zd4
//TIMESTAMPS:
00:00 Intro
00:45 Videos For More Energy Throughout Your Day
01:14 Wake Up Stretch Morning Yoga Practice
14:10 What's Next?
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WATCH NEXT:
○ Manduka PRO vs. PROlite vs. eKO Superlite Yoga Mats: https://youtu.be/BagD_ayAhbY
○ Manduka eQua Yoga Mat Towel Review: https://youtu.be/KZ4xlLZQBnY
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