What is THE BEST meditation position? Is lotus pose the goal? (Hint: NO!) What are all the ways you can sit when meditating... have you considered other alternatives like lying down, standing up or even walking? We'll explore all the different meditation positions you can take and which one is the best for you!

SUBSCRIBE TO MY MINDFUL LIVING YOUTUBE CHANNEL!

🔗LINKS MENTIONED IN VIDEO:

○ My Yoga Nidra meditation playlist: https://youtube.com/playlist?list=PLgSmPfcaRy5_kwCsA356TqY_Nt5Pbn7_i
○ My Walking Meditation, Day 1: https://youtu.be/gnML0rgrj2s
○ My Walking Meditation, Day 2: https://youtu.be/cVRAr-R0gvQ
○ Get my monthly email - where I send 5 mind + body tips to help you stress less, yet accomplish more. It ranges from any books, apps, products, websites I’ve come across in the personal development, productivity, nutrition, fitness and spirituality worlds I’m into that you might also find helpful: http://enlightenedspoon.com/5things

🧘‍♀️GET YOUR MANDUKA EUROPE/ UK 10% DISCOUNT:

For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🧘‍♂️ MANDUKA USA FREE SHIPPING:

Get free shipping on orders over US$75 at Manduka USA through my link: https://bit.ly/38mJM0Y

🤸‍♀️ YOGA GEAR FEATURED:

○ Home practice yoga mat - Manduka PRO: https://bit.ly/2R6ghEx
○ Yoga foam block: https://bit.ly/38Ztzvy
○ Yoga cotton blanket: https://bit.ly/3rIAVgI
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

☕ BUY ME A COFFEE!

You're also very welcome to help support my channel by buying me a coffee!
>> BUY ME A COFFEE <<

⏰ TIMESTAMPS:

00:00 Intro
00:42 Discomfort vs. Comfort
01:10 Sitting positions for meditation
02:13 Do you need blocks and props for meditation?
02:34 Spine position when meditating
02:48 Back support when meditating
03:10 How to sit in a chair when meditating
03:47 Can you lie down to meditate?
04:50 Is standing a meditation position? ~
05:20 Can you walk while meditating?
06:07 What's next?

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:

Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause:

Learn more