Sometimes, we don't have enough time for long post-workout cool down. But taking just 5 minutes to cool down with this short Yin yoga session can help you transition from the high tempo after a workout into a more grounded, balanced headspace to face the rest of your crazy work day.

Grab your mat, and let's get started!

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⏰ TIMESTAMPS:

00:00 Intro
00:53 5-minute Yin Yoga Post-Workout Cool Down
5:52 What's next?

👀 WATCH NEXT:

○ 10 easy ways to SIMPLIFY YOUR LIFE: https://youtu.be/i6ne76ijlk4
○ Follow this cool down with a Morning Meditation: https://youtu.be/vhX_YXpFlZs

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause:

Download here