Start your morning in bed with this yoga nidra for energy and focus! Instead of snoozing through your alarm for the next 15 - 20 minutes, do this yoga nidra with me to set your intention to be in high energy and focused today. All while laying down in bed!

If you’re rewatching this, use the timestamps below to head straight to this 18-minute practice!

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LINKS IN VIDEO:

○ Daytime Yoga Nidra playlist: LINK HERE
○ All the Morning Rituals to start the day with more intention: LINK HERE
○ Follow me on the Insight Timer app for more meditations: LINK HERE

MY FAVE YOGA GEAR:

○ Manduka PROlite yoga mat: https://bit.ly/336iDJa
○ Manduka eQua mat towel: https://bit.ly/3mi6eL8
○ Manduka unBLOK curved yoga block: https://bit.ly/37vJPoc
○ Eye Pillow for Yoga Nidra (15% off 1st purchase): Through YogaClicks

Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!

TIMESTAMPS:

00:00 Intro
01:59 Yoga Nidra for Energy + Focus (in bed)!
20:14 What's Next?

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