How do you best set yourself up for deepest relaxation in your yoga nidra practice? This video brings you through my 5 best tips and tools on how to ensure you get maximum, deepest relaxation in your yoga nidra practice.
Read MoreWhat's the BEST stress buster for mental balance and grounding? For me, it's my Yoga Nidra meditation practice. And contrary to popular belief, Yoga Nidra is NOT just about helping you sleep. It's a meditative practice that can help you find mental balance and grounding... which makes it the perfect STRESS BUSTER!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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