Take just 10 minutes this morning for intention setting in this yoga nidra. Start your day off focusing your attention on breath, body, mind, and from this relaxed state - open into your intention for today.

Starting the day off focused with this meditation can help you be more productive and efficient - it's a win-win!

Use the timestamps below to head straight to the practice!

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All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

🥦 MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
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PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

⏰ TIMESTAMPS:

00:00 Intro
00:10 Yoga Nidra morning intention setting meditation - 10 minutes
10:15 What's next?

👀 WATCH NEXT:

○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:

Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause:

Download 15-minute yoga nidra