February 07, 2021

25 Minute Yoga Nidra Meditation to REDUCE STRESS + ANXIETY (guided relaxation technique)

February 07, 2021/ Jaime Tan

This 25-minute yoga nidra meditation will help you reduce any anxiety and stress you might be feeling. Listen to this guided relaxation technique to help you feel into any anxious thought or emotion, so that you can move through it.

January 31, 2021

Yoga Nidra for DEEP SLEEP in 30 minutes (relax and drift away)

January 31, 2021/ Jaime Tan

If you're going through a busy, stressful period right now and can't shut your brain off at night - you might like to try this yoga nidra for deep sleep.

For the next 30 minutes, get relaxed and drift away as you're guided through a series of breath and body sensing techniques to help you relax mind and body, encouraging deep sleep.

January 24, 2021

20 Minute Yin Yoga Restorative Flow After Work to Destress

January 24, 2021/ Jaime Tan

This 20-minute yin yoga is a great restorative flow to do after a long day at work, to help you destress. Nothing beats a loooong juicy Yin class, but sometimes when you just don’t have the time, 20 minutes of deep work into the spine and hips after work or before bedtime is better than nothing!

December 20, 2020

Restorative Yoga Flow for Stress Release - Survive the Holidays (RELAX + CALM your mind) | 20 MINUTES

December 20, 2020/ Jaime Tan

This is a 20-minute restorative yoga flow to help you survive the holidays. Relax and calm your mind in just 20 minutes.

This can be a really stressful time - whether we’re constantly around family 24/7 or perhaps missing being around loved ones this year. Take these next 20 minutes just for yourself - to relax and calm your mind.