If you're going through a busy, stressful period right now and can't shut your brain off at night - you might like to try this yoga nidra for deep sleep.
For the next 30 minutes, get relaxed and drift away as you're guided through a series of breath and body sensing techniques to help you relax mind and body, encouraging deep sleep.
Read MorePlan with me in today's interactive session to set new year intentions for 2021! Grab your pen and paper (or journal), and plan with me while we reflect on lessons learnt from 2020... and what intentions we want for the new year ahead in 2021.
So set aside about half-hour where you'll be undisturbed for this 2021 New Year intention setting interactive session, and plan with me!
Read MoreThis is a 20-minute restorative yoga flow to help you survive the holidays. Relax and calm your mind in just 20 minutes.
This can be a really stressful time - whether we’re constantly around family 24/7 or perhaps missing being around loved ones this year. Take these next 20 minutes just for yourself - to relax and calm your mind.
Read MoreWhich Manduka GRP series yoga mat to choose - the GRP Adapt or the GRP Lite? This in-depth review of the GRP series of yoga mats walks through the pros and cons of the GRP series, the differences between the GRP Adapt and GRP Lite... and which one might be right for you. I'll even discuss how it compares with the Manduka PRO series of yoga mats!
Read MoreThis is a yoga nidra meditation for deep rest and relaxation. Take 15 minutes to journey through your inner sanctuary, to nurture and nourish wellbeing and deep rest.
Read MoreThis is your holiday gift guide for the burnt-out, exhausted creative and media person in your life! There are 21 gift ideas in this one, so buckle up! Maybe that person is you, so you might just wanna stick around to see what treats you can pick up for yourself as part of your self-care ritual this holiday season.
Black Friday, Cyber Monday, pre-holiday sales, post-holiday sales… Get your 21 gift ideas in this gift guide to help recover from being burnt out and exhausted this year!
Read MoreThis is a 12-minute home office chair yoga that you can do while you’re on any Zoom call.
If you’re on a group call and don’t have time to speak, sometimes it’s handy to turn off that video function and get a little movement in, and that’s what these exercises are designed for: stealth chair yoga while on Zoom calls.
Read MoreIn this video, I’ll give you 6 tips on how to create healthy habits but more importantly, how to stick to them. This is actually a little preview into my talk at the upcoming Healthy Eating and Happy Living Summit running from August 24th - 30th, 2020 - where I’ll be breaking this down further, workshop-style, taking you through a workbook on how to actually take what I’m teaching you today and put it into action in your life practically. Check the links below to sign up:
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
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