Feeding Your Mind, Body, Soul
Practice this 15-minute yoga nidra for deep relaxation at any time of day. Building on my last 5 and 10-minute yoga nidras, this one's great when you have a little more time. Create some spaciousness in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!
Read MoreBuilding on my last 5-minute yoga nidra, when you have a little more time - you can practice this 10-minute yoga nidra for deep relaxation at any time of day. I love a short daytime yoga nidra practice like this especially in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!
Read MoreTake just 10 minutes this morning for intention setting in this yoga nidra. Start your day off focusing your attention on breath, body, mind, and from this relaxed state - open into your intention for today. Starting the day off focused with this meditation can help you be more productive and efficient - it's a win-win!
Read MoreMaybe you're having one of those days where you're dead tired. This is the perfect yoga nidra meditation to help you rest and recharge in just 15 minutes. Grab your mat and have a little lie-down power nap with me.
Read MoreThis yoga nidra meditation will help you with grounding from within. Find your way back to your centre in just 20 minutes. You can do this yoga nidra meditation at any time of day - any time you feel disconnected, off-balance and could do with a bit more grounding. Get comfy and come join me in today's yoga nidra meditation!
Read MoreStart your morning in bed with this yoga nidra for energy and focus! Instead of snoozing through your alarm for the next 15 - 20 minutes, do this yoga nidra with me to set your intention to be in high energy and focused today. All while laying down in bed!
Read MoreHaving "one of those days"? Give yourself a timeout with this guided yoga nidra meditation to calm down! Give yourself this moment of calm in just 10 - 12 minutes. Taking just a few moments now to calm down and reset your nervous system can lead to greater focus and productivity for the next few hours. So even if it feels like you have "NO TIME!" right now - your future self will thank you for doing this 12 minute yoga nidra in this moment of calm.
Read MoreHow do you best set yourself up for deepest relaxation in your yoga nidra practice? This video brings you through my 5 best tips and tools on how to ensure you get maximum, deepest relaxation in your yoga nidra practice.
Read MoreMy free 12-minute guided meditation recording to help you relax, wind down and sleep better.
