Ho! Ho! Ho! So you’ve made it through the office parties, manic airport queues, and trying not to kill your family members on day one of seeing them. Well done, you. Now with a few weeks of sleep debt, endless party hangovers and racing to wrap up the end of the year at the office, you’re feeling kind of run down and…
Read MorePreviously, I wrote about the foods that help and aggravate your stomach bloating symptoms. I had really positive feedback from it so I know many people are affected by it in some form or other (it’s also one of the most common symptoms I see in nutrition clinics). If you regularly feel bloated (once a week or more), talking to or working with a...
Read MoreOne of the most common symptoms I see in clinics is clients with stomach bloating. Bloating can take on so many different forms: feeling like your stomach has distended (“I feel like I’m 5 months pregnant”) anywhere between 1 - 4 hours after eating; only at the end of the day; sometimes involving flatulence...
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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