Healthy Chocolate Cake Recipe: Zucchini + Cacao | Sugar-Free, Low-Carb, Keto, Gluten-Free

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Healthy Chocolate Cake Recipe: Zucchini + Cacao | Sugar-Free, Low-Carb, Keto, Gluten-Free

Love a good chocolate cake but you’re trying to stay away from sugar and looking for a healthier option? I’ve got the solution for you: it’s high protein, high fibre… AND sugar-free, grain-free, gluten-free, but NOT flavour-free.

Hint: it’s made from zucchini and cacao. Zucchini y’know… also called courgette. Sounds funky? You don’t even taste the zucchini in it... Wait till you taste this baby.

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[ REVIEW ] A Wellness Expert’s Guide to 21 Healthy-ish Restaurants in Amsterdam (June 2019)

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[ REVIEW ] A Wellness Expert’s Guide to 21 Healthy-ish Restaurants in Amsterdam (June 2019)

As a certified nutritional therapist AND bonafide greedy guts foodie, I often get asked for my recommendations of “which good or healthy places to eat at in Amsterdam?”

I often feel that it’s not great to label your food “good” or “bad”... as this could lead to an unhealthy relationship with food. Also… how do you…

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[RECIPE]: Banana Bread - Grain-Free/ Gluten-Free/ Paleo/ Keto(ish)

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[RECIPE]: Banana Bread - Grain-Free/ Gluten-Free/ Paleo/ Keto(ish)

If you’re starting out this new year going more grain-free, I’ve got a sweet treat recipe for you. Although this is tagged under “keto”, let’s get one thing straight: bananas are NOT ketogenic. They definitely contain enough glucose to take you out of ketosis.

HOWEVER. The reason why…

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How To Make a Ton of (Vegan-Paleo-Keto) Granola from One Recipe

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How To Make a Ton of (Vegan-Paleo-Keto) Granola from One Recipe

If you can’t already tell, I’m BIG on breakfast. For the longest time, I’ve been in the “breakfast: most important meal of the day” camp. Now that I’m exploring a mix of ketogenic and intermittent-fasting principles, my point-of-view might shift...

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