As a certified nutritional therapist AND bonafide greedy guts foodie, I often get asked for my recommendations of “which good or healthy places to eat at in Amsterdam?”
I often feel that it’s not great to label your food “good” or “bad”... as this could lead to an unhealthy relationship with food. Also… how do you…
Read MoreDay 7. LAST DAYYYYYYYY! Wow, that was kinda fast. This is how today went:
7.45am: Pranayama and short yoga practice.
8.20am: Hot water and juice of 1/2 lemon.
8.40am: - Red and Green smoothie. With winter purslane...
Read MoreThis afternoon at work, there was a lot of talk about mushroom burgers. Like, A LOT. To the point where when I left work, I was CRAVING a mushroom burger. I'd already planned out what I was gonna make, how I was gonna make it, and how heavenly it was gonna taste. Of course I mistakenly thought I still had mushrooms in the fridge. So imagine my dismay when I came home to find NO MUSHROOMS in there. Ugh...
Read MoreAs it turns out, my grand plans of starting my next naturopathy school assignment of going 100% raw in the month of February have been thwarted. I decided it just seemed like a crazy idea to go 100% raw for 7 days in the dead of winter. LOL. This doesn't mean I'm not gonna...
Read MoreSince I've been home-based and not travelling at all in the past couple weeks, I've really enjoyed being in the kitchen again. As much as dialling room-service is a novel luxury for the first couple days on the road, there's nothing more grounding than being able to whip up something simple and fast in your own kitchen. Here in Amsterdam, Fall is definitely upon us. The leaves haven't changed colours yet, but the temperature's dropped, the rain is back in full force and...
Read MoreI looooooooove Sarah Britton of My New Roots, and have taken a few food workshops with her here in Amsterdam. So when she came out with her Fully-Loaded Samosas made with rice-paper wraps and baked in the oven, I knew I had to try them out asap.
Recipe here...
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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