As a certified nutritional therapist AND bonafide greedy guts foodie, I often get asked for my recommendations of “which good or healthy places to eat at in Amsterdam?”
I often feel that it’s not great to label your food “good” or “bad”... as this could lead to an unhealthy relationship with food. Also… how do you…
Read MoreIf you’re starting out this new year going more grain-free, I’ve got a sweet treat recipe for you. Although this is tagged under “keto”, let’s get one thing straight: bananas are NOT ketogenic. They definitely contain enough glucose to take you out of ketosis.
HOWEVER. The reason why…
Read MoreIf you can’t already tell, I’m BIG on breakfast. For the longest time, I’ve been in the “breakfast: most important meal of the day” camp. Now that I’m exploring a mix of ketogenic and intermittent-fasting principles, my point-of-view might shift...
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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![[ REVIEW ] A Wellness Expert’s Guide to 21 Healthy-ish Restaurants in Amsterdam (June 2019)](https://images.squarespace-cdn.com/content/v1/550575efe4b01d7294f5f466/1562938368060-V8147F57KCSJWT85TS2S/AMS+Restaurant+Guide.500x500%284%29.png)
![[RECIPE]: Banana Bread - Grain-Free/ Gluten-Free/ Paleo/ Keto(ish)](https://images.squarespace-cdn.com/content/v1/550575efe4b01d7294f5f466/1563131635961-4J04RFFML7OK25K7SCPQ/Banana+Bread+block+500x500%282%29.png)
