Celebrate the changing season with this Yoga Nidra and visualisation meditation to help you step into Spring. Give yourself a Spring Detox for mind and body as we let go of any heavy energy from Winter, and invite in fresh, light, healing energy.
Read MoreA short update today on this month’s edition of my “5 Good Things To Share!”
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Are you interested in how to stay fit and healthy but have no time…
Smoothie blending versus juicing? I get asked this question all the time!
What’s the difference? In smoothies, all the ingredients are blended up including all the insoluble fibre. In juices, the insoluble fibre is removed, so all you’re left with is… well, the liquid part, or the juice! Here are some of the pros and cons of both:
Read MoreLast week, I wrote about the 4 reasons why a detox is NOT for you. This week, I’ll explore the reverse on why a detox could be for you. First, let’s define what a detox is...
Read MoreThe Spring Equinox officially starts in 5 days on March 20, and many of you might be thinking of whether you should be doing some kind of “Spring Detox”. I’m all for a good occasional internal clearing out, and while a “juice cleanse” or “fasting cleanse” might be beneficial for some people, for many others, you might actually be doing more harm than good...
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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