Day 4. Diary as follows: 7.50am: Pranayama
8.10am: Hot water & lemon
8.25am: Red Smoothie - Kale, spinach, celery, parsley, beetroot, juice from 1 blood orange and 1/2 lemon, Juvo Raw Green Protein Powder, milled flax,...
Read MoreLast week, I was in Warsaw, Poland on a shoot for work. It terrifies me whenever I have to go to Eastern Europe, as their "vegetarian" options are always... well... "vegetarian". It's almost always some form of potatoes with some other stodgy root veggie. Mashed potato, boiled potato, potato dumplings... In Poland, even the drink of choice, vodka, is made with... POTATOES!! It's like Bubba Gump rattling off...
Read MoreI'm a sucker for brunch of any kind. The Full English (the veggie version, of course), Huevos Rancheros, French toast, I'll even do Vegemite on toast but with jam, to take the edge off. And of course PANCAKES!!! are no exception. Living in Amsterdam, pancakes are pretty much a Dutch obsession. The best ones they do are the poffertjes...
Read MoreI've been getting lots of comments from people about how they just don't have the time to start their day healthy. I totally connect with the "THERE'S NOT ENOUGH TIME!" thought - and changing up your morning routine just takes a little bit of practice before you get into a new groove. As someone who used to be a total night person, I've changed my circadian rhythm around so that I'm now actually more of a morning person than a night person.
Read MoreI could write an ode to Chia Seeds. That's how much I love them. And no, I didn't have a Chia pet as a kid if you think this is where this chia-seed-love comes from. Chia's amazing in smoothies. It's amazing as an egg-replacer in baking. It makes you feel full real quick, and some people use it to stave off hunger as a weight-loss trick (although I don't agree that's the right approach!) I have loads of marathon-runner friends who also...
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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