CACAO vs. COCOA: What's the Difference? 🍫
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What’s the difference between CACAO and COCOA?
In this short video - I explain the differences and how to tell which one you should get!
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Pack A Protein Punch - Chocolate Spirulina Protein Bliss Balls
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The past few months have been kind of intense - between work, studying for final exams for 2nd year of naturopathy school, writing a final paper and dealing with relationship stuff, I've barely been keeping my head above water. It's always in busy and stressful times when it's all too easy to...
Read MoreRaw Week: Day 6
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Day 6. Nearly there! I went to bed super late last night as was up writing Day 5's post till 2am (!) Woke up naturally at 7am and figured since I was up, I might as well pop something in the dehydrator, so it could be ready for lunch later. Yup, my life currently revolves around "what to eat next?"...
Read MoreCacao-Cashew-Chia Raw Power Bars
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Last week, I was in Warsaw, Poland on a shoot for work. It terrifies me whenever I have to go to Eastern Europe, as their "vegetarian" options are always... well... "vegetarian". It's almost always some form of potatoes with some other stodgy root veggie. Mashed potato, boiled potato, potato dumplings... In Poland, even the drink of choice, vodka, is made with... POTATOES!! It's like Bubba Gump rattling off...
Read MoreChocolate Coconut Manna-From-Heaven Smoothie
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My BFF from childhood is addicted to Coconut Manna. I reckon it probably ranks as one of the most suspicious is-it-good-for-you-or-is-it-not products on earth. All the ingredients label says is "Organic whole coconut". And the label description says "Coconut Manna™ is a delicious whole food made of pure, dried coconut flesh. This tropical 'melt in your mouth' treat contains 12% fiber, 9% protein and nourishing fats." (™ symbol and bold words are exactly as they are on the label. Haha.)...
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