The past few months have been kind of intense - between work, studying for final exams for 2nd year of naturopathy school, writing a final paper and dealing with relationship stuff, I've barely been keeping my head above water. It's always in busy and stressful times when it's all too easy to...
Read MoreDay 5. Weekend!! :) 9.20am: Hot water + juice from 1/2 lemon.
My guy pointed out that "hot water isn't raw". OK. So it's not 40-something degrees Celsius and under. But it's a good wake up for the body and flush through my system - giving the digestive system a nice kickstart.
Read MoreDay 4. Diary as follows: 7.50am: Pranayama
8.10am: Hot water & lemon
8.25am: Red Smoothie - Kale, spinach, celery, parsley, beetroot, juice from 1 blood orange and 1/2 lemon, Juvo Raw Green Protein Powder, milled flax,...
Read MoreDay 3. After writing yesterday's blog, I realized I'm actually feeling pretty snowed under. What's the point of doing this cleanse if I'm just stressed out and wound up the whole time? I haven't even had time to process how I'm feeling on this raw diet, as I've just allowed work stress to have its hold over me. I've been reading Dr. Gabriel Cousens' "Rainbow Green Live-Food Cuisine" classic book on raw food, and he talks about...
Read MoreLast week, I was in Warsaw, Poland on a shoot for work. It terrifies me whenever I have to go to Eastern Europe, as their "vegetarian" options are always... well... "vegetarian". It's almost always some form of potatoes with some other stodgy root veggie. Mashed potato, boiled potato, potato dumplings... In Poland, even the drink of choice, vodka, is made with... POTATOES!! It's like Bubba Gump rattling off...
Read MoreI'm a sucker for brunch of any kind. The Full English (the veggie version, of course), Huevos Rancheros, French toast, I'll even do Vegemite on toast but with jam, to take the edge off. And of course PANCAKES!!! are no exception. Living in Amsterdam, pancakes are pretty much a Dutch obsession. The best ones they do are the poffertjes...
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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