The current collective cabin fever is resulting in some AMAZING live-streaming sessions happening all over social media as people get creative with keeping healthy and moving while trying to stay connected with community. My Instagram and Facebook feeds are popping off with so many yoga + meditation teachers and fitness trainers giving live classes for free.
Read MoreWith all the negative and angsty energy surrounding us and really ramping up in the past week, my aim is to help support people by reducing some of that nervous tension… there are so many different ways of doing this: humour is one way, and yoga, meditation and breathwork (pranayama) techniques are some of the other ways…
Read MoreThese days, we’re all about “how to be more efficient at XYZ”. Practically every podcast, blog article or recommended book seems to revolve around life hacks and “living an optimised life” - from nutrition to fitness to mindfulness techniques. If we’re not pushing ourselves to keep achieving the next level up, then we’re made to feel like we’re not living a fulfilled life, or we’re not being “our best selves”…
Read MoreWe’re right bang in the middle of winter, and you might be one of the last few standing who hasn’t been hit with some kind of cold, flu or winter bug.
Couple this with what’s currently happening across the globe with coronavirus, it’s enough to give anyone the heebyjeebies! There are so many ways you can help to boost…
Read MoreToday’s post is written by a dear friend of mine, someone who helps women rediscover themselves and live life on their terms, Eleni Meraki.
As we have about a month left of 2019 and this entire decade (!) it’s a good time now to reflect on the points she touches on in this article…
Read MoreIt’s that time of year again… The moment we start heading into Thanksgiving, that means we’re pretty much kicking off into the end-of-year PARTY SEASON!!
You’ve worked hard all year, so if that means you get to slack off just a little bit in the next few weeks and head to All. The. December. Parties… go on then, why not. And if you’ve over-indulged just a wee bit…
Read More“Self care” is one of the trending phases these days that people are quick to pay lip service to, and very easily make assumptions about.
As the term “self care” might indicate - it’s any activity you do to take care of yourself…
Read MoreYou’ve had a long day - one loaded with meetings, fires to put out, and never-ending changes to fix. I get it, I’ve been there! In my other life as an Executive Producer in advertising, there are always a gazillion things to change and fix. Especially when you’re on a production in the middle of a shoot - it’s non-stop action, all day long…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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