A short update today on this month’s edition of my “5 Good Things To Share!”. Have you heard of this? Have you signed up for it? Have you been living under a rock? Just kidding.
Are you interested in how to stay fit and healthy but have no time…
If you’re a fan of Asian food, you might be familiar with the Korean side dish called Kimchi. It’s a fermented, spicy cabbage dish, but there are all kinds of other variations of it made from daikon (turnip), carrots to cucumbers...
Read MoreOne of the most common symptoms I see in clinics is clients with stomach bloating. Bloating can take on so many different forms: feeling like your stomach has distended (“I feel like I’m 5 months pregnant”) anywhere between 1 - 4 hours after eating; only at the end of the day; sometimes involving flatulence...
Read MoreSmoothie blending versus juicing? I get asked this question all the time!
What’s the difference? In smoothies, all the ingredients are blended up including all the insoluble fibre. In juices, the insoluble fibre is removed, so all you’re left with is… well, the liquid part, or the juice! Here are some of the pros and cons of both:
Read MoreLast week, I wrote about the 4 reasons why a detox is NOT for you. This week, I’ll explore the reverse on why a detox could be for you. First, let’s define what a detox is...
Read MoreThe Spring Equinox officially starts in 5 days on March 20, and many of you might be thinking of whether you should be doing some kind of “Spring Detox”. I’m all for a good occasional internal clearing out, and while a “juice cleanse” or “fasting cleanse” might be beneficial for some people, for many others, you might actually be doing more harm than good...
Read MoreAre you keen to eat healthy and stay in shape, but not sure if what you’re doing is right for you? Do you end up tired after a long day and reach for ready-made or takeaway meals most nights? Or maybe you feel you’re doing a pretty good job with your diet and fitness routines already, but you’re still exhausted, constantly bloated and wait, are you...
Read MoreIf you can’t already tell, I’m BIG on breakfast. For the longest time, I’ve been in the “breakfast: most important meal of the day” camp. Now that I’m exploring a mix of ketogenic and intermittent-fasting principles, my point-of-view might shift...
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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![[RECIPE]: How to Make Kimchi](https://images.squarespace-cdn.com/content/v1/550575efe4b01d7294f5f466/1563132333742-8GT1LERHIRI5Y8M8E554/Kimchi+Recipe.+500x500%281%29.png)
